• WOD Sept 15

    Workout of the Day
    HAPPY BIRTHDAY BOBBY D!!!!

    Warm-up
    2 Laps
    20 Stretch Lunges
    20 EB High Pulls
    25 GHD Sits / Ext

    Strength
    Push Press
    2 x 8
    2 x 6
    2 x 4

    WOD
    7 Min AMRAP
    6 Box Overs
    3 Cleans 155/105

    Post your scores to the Whiteboard.