• WOD Sept 15

    HAPPY BIRTHDAY GEORGE AND BOBBY D!!!!

    Workout of the Day
    Warm-up
    25 Good Mornings
    Bullet Proof Shoulders

    Strength
    8 min EMOM
    4 Deadlifts

    WOD
    4 Rounds
    12 SA DB/KB Squat Snatch
    8 K2E
    12 Push Press
    8 Weighted Step-ups

    Post your scores to the Whiteboard.