• WOD Sept 14

    Workout of the Day
    Warm-up
    Row 500 M
    20 EB High Pulls
    20 Good Mornings

    Strength
    Hang Cleans
    UNBROKEN
    10-8-6-4-2 185/95

    WOD
    50 Wall Ball
    50 D/U’s 2:1
    40 Box Jumps
    40 TTB
    30 Pull-ups
    30 Burpees
    20 DB Cleans
    20 Jerks
    10 Snatches
    10 HSPU
    20 Min CAP
    135/85

    Post your scores to the Whiteboard.