• WOD Sept 17

    Workout of the Day
    Warm-up

    Prep

    Clean and Jerk Complex
    On the 2:00 x 6:
    Hang Power Clean
    Hang Squat Clean
    Push Jerk
    Split Jerk

    3 rounds for time of:
    Run 400 meters
    10 Hang Squat Cleans
    10 shoulder-to-overheads

    Post your scores to the Whiteboard.