• WOD Sept 14

    Workout of the Day
    Warm-up
    20 EB High Pulls
    10 OHS Pause

    Skill
    8 min EMOM
    Snatch Deadlift
    Snatch High Pull
    Hang Snatch
    Hang Squat Snatch

    WOD
    “ISABEL”
    30 Snatches for Time

    135/85

    Post your scores to the Whiteboard.