• WOD Sept 13

    Workout of the Day
    Warm-up

    Prep

    Core

    With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
    Start with an empty barbell and snatch for as long as possible.
    Once you cannot snatch the weight, clean for as long as possible.
    Once you cannot clean the weight, deadlift for as long as possible.
    Scaling

    This workout contains many reps of heavy weightlifting. Intermediate athletes can complete this as prescribed. Newer athletes should ignore the clock and spend more time practicing each lift.

    Beginner Option
    Snatch 1-1-1-1-1 reps
    Clean 1-1-1-1-1 reps
    Deadlift 1-1-1-1-1 reps

    Post your scores to the Whiteboard.