• WOD Sept 13

    Workout of the Day
    Row 500 M
    20 Good Mornings
    20 Ring Rows

    Strength
    DeadLifts
    5 x 3

    WOD
    3 Rounds
    12 C2B
    15  Burpees
    12 SDHP 95/65

    Post your scores to the Whiteboard.