• WOD Sept 13

    Warm-up
    20 Stretch Lunges
    20 Good Morning
    20 EB Presses
    20 Cal Airdyne

    WOD 1
    3 Rds
    50 D/U’s. 2:1
    20 Dbl KB/DB OWL

    WOD 2
    5 min AMRAP
    15 Burpees
    21 DL. 115/75
    5 min
    10 Burpees
    15 FS
    5 min
    5 Burpees
    9 Thrusters