• WOD Sept 12

    Workout of the Day
    Warm-up

    Prep

    Snatch Complex
    6 Sets, On the 2:00:
    Power Snatch + Hang Squat Snatch + Squat Snatch
    (60% – 65% – 70% – 75%x3)

    For time:
    21 squat snatches
    30 push-ups
    15 squat snatches
    24 push-ups
    9 squat snatches
    18 push-ups

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