• WOD Sept 12

    Workout of the Day
    25 GHD Sits / Ext
    3 Laps
    20 EB High Pulls

    SKILL
    TABATA
    Push-ups / AirSquats / K2E

    WOD
    5 / 2 Min Rounds
    25 D/U’s 2:1
    MAX Clean and Jerk 155/105
    1 Min Rest Between Rounds

    Post your scores to the Whiteboard.