• WOD Sept 14

    Workout of the Day
    Warm-up

    Prep

    Strength
    Tempo Back Squat
    6 Sets of 2
    Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

    WOD
    3 rounds for time of:
    25 dumbbell push jerks
    50 double-unders
    25 weighted step-ups
    50 double-unders

    Post your scores to the Whiteboard.