• WOD Sept 11

    Workout of the Day
    Warmup
    2 Laps
    10 Wall Slides
    20 Good Mornings
    25 Sit-ups

    Strength

    Back Squats
    2 x 8
    2 x 6
    2 x 4

    WOD
    4 Rounds
    10 Thrusters
    15 KBS
    20 K2E

    Post your scores to the Whiteboard.