• WOD Sept 10

    Workout of the Day
    Strict Handstand Push-ups
    20 Repetitions
    Rest 1 Minute
    16 Repetitions
    Rest 1 Minute
    12 Repetitions
    Rest 1 Minute
    8 Repetitions

    Conditioning
    AMRAP 10:
    10 Overhead Squats (95/65)
    10 Box Jumps (24/20)
    10 Toes to Bar
    10 Calorie Row

    Post your scores to the Whiteboard.