• WOD Sept 10

    Workout of the Day
    Warm-up
    Wood Post Left
    Stretch n Roll

    Team WOD
    3 min AMRAP each station

    Push Press 95/65
    Burpees
    Wall Ball
    Box Jump
    Sit-ups
    Wood Post Runs Right

    Score is total reps combined

    Post your scores to the Whiteboard.