• WOD Sept 1

    Workout of the Day
    Warm-up
    4 Laps
    20 Stretch Lunges
    20 Ring Rows

    Skill
    Plank Challenge
    Abs

    WOD
    3 Rounds
    30 D/U’s
    20 Sit-ups
    10 Burpees
    2 Rope Climbs

    Post your scores to the Whiteboard.