• WOD Sept 1

    Workout of the Day
    Warm-up
    20 High Box Step-ups
    20 Supermans
    Crab Walk

    Strength
    Front Squat
    20 Reps 135/85
    20 Reps 155/95
    20 Reps 185/115

    WOD
    4 Rounds
    20 Weighted Box Step-ups
    20 D/U’s 3:1
    20 Push-ups

    Post your scores to the Whiteboard.