• WOD Nov 4

    Workout of the Day
    WOD
    Open Prep

    50 Wall Balls
    50 Double Unders 2:1
    40 Box Jumps
    40 Toe to Bar
    30 Burpees
    30 Chest to Bar
    20 Cleans 135
    20 Jerks 135
    10 Power Snatch 135
    10 HSPU

    Post your scores to the Whiteboard.