• WOD Oct 9

    Workout of the Day
    Warm-up

    Skill
    4 x 10
    Hollowrock
    Supermans

    Strength
    6 Min EMOM
    6 Back Squats 50-60%
    As many pushups in between sets

    WOD
    9 Min AMRAP
    3-6-9…….
    Thrusters 75/55
    TTB

    Post your scores to the Whiteboard.