• WOD Oct 9

    Workout of the Day
    Warmup
    10 Cal Assault
    10 Wall Slides
    20 Ring Rows
    Ab Challenge

    Strength
    Box Squats
    10-8-6-4-2
    Back Squats / Touch and Go

    WOD
    15 Min AMRAP
    3 Pull-ups
    6 Hang Cleans. 135 / 85
    9 Hand Release Push-UPS
    36 Double Unders

    Post your scores to the Whiteboard.