• WOD Oct 8

    Workout of the Day

    12-10-8-6:
    Dumbbell Strict Presses (Each Side)
    After Each Set: 21 GHD Sit-ups

    Followed by…

    100 Band Pull-Aparts

    Teams of 3
    4 laps
    100 Hang Snatches (135/95)
    80 Overhead Squats (135/95)
    60 Squat Snatches (135/95)

    Post your scores to the Whiteboard.