• WOD Oct 7

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 Good Mornings
    10 Wall Walks
    Partner PVC Stretch

    Strength
    Front Squat
    2 x 6
    2 x 4
    2 x 2

    WOD
    9 Min AMRAP
    20 DB Snatch 45/25
    15 SDHP 53/35
    10 Hang Snatch 95/65

    Post your scores to the Whiteboard.