• WOD Oct 6

    Workout of the Day
    Warm-up
    Row 500m
    20 Stretch Lunges
    20 High Box Step-ups

    Strength
    OHS
    4 x 8

    WOD
    4 Rounds
    12 Pistols
    12 K2E
    12 OHS

    Post your scores to the Whiteboard.