• WOD Oct 6

    Workout of the Day
    Warm-up
    30 Bicycles
    10 Inch Worms
    20 Good Mornings

    Strength
    5 Rounds
    Body Weight Push Press
    Max Attempt

    Strict TTB
    Max Attempts

    WOD
    5 Min
    35 Wall Ball Buy-in
    then AMRAP
    9 Deadlifts
    9 Burpees
    rest 3 Min
    then
    5 min
    20 Wall Ball buy-in
    then AMRAP
    6 Deadlifts
    6 Burpees

    Post your scores to the Whiteboard.