• WOD Oct 5

    Workout of the Day
    Warm-up
    2 Laps
    20 EB High Pulls
    50 Soccer Hops

    Skill
    4 Rounds
    10 Lying HollowRock
    10 V-ups
    10 K2E
    10 Sec Hollowrock Hold
    rest between rounds

    WOD
    4 Laps
    30 Hang Cleans 95/65
    3 Laps
    20 Hang Cleans
    2 Laps
    10 Hang Cleans

    Post your scores to the Whiteboard.