• WOD Oct 5

    Workout of the Day
    4 x 10
    Weighted Good Mornings

    Deadlift
    9 Sets Total:
    3 Sets at 70%
    3 Sets at 75%
    3 Sets at 80%

    15 AbMat Sit-Ups After Each Set

    Conditioning
    For Time:
    30 Power Snatches (135/95)

    Immediately Into…

    30-20-10:
    Kettlebell Swings (53/35)
    Thrusters (75/55)

    Post your scores to the Whiteboard.