• WOD Oct 5

    Workout of the Day
    Warm-up

    CORE
    21-15-9
    V-ups
    Bird Dogs
    Russian Twist

    6 min EMOM
    Clean Pull + Squat Clean
    + Front Squat + Jerk

    WOD
    5 Rounds
    30 Double Unders
    20 DB Snatch
    5 HSPU

    Post your scores to the Whiteboard.