• WOD Oct 5

    Workout of the Day
    Warm-up
    10 Cal Airdyne
    20 Pass Thrus
    20 High Pulls

    Skill
    Snatch Progressions

    WOD
    100 Double Unders
    60 Sit-ups
    60 Hang Snatch
    100 Double Unders

    Post your scores to the Whiteboard.