• WOD Oct 4

    Workout of the Day
    Skill
    5 Rounds
    :30 intervals
    Waiter Hold on 1 hand
    Overhead hold on the other
    walking around is optional

    Strength
    Push Press
    7 Min
    Work up to a heavy
    2 X 3

    For Time:
    2 Laps Med Ball Run
    21 Thrusters (115/85)
    2 Lap Med Ball Run
    21 Burpee Box Jump Overs (24/20)

    Post your scores to the Whiteboard.