• WOD Oct 4

    Workout of the Day
    Warm-up
    Row 500M
    20 Good Mornings
    25 GHD Sits / Ext

    Skill
    Muscle up Progressions

    WOD
    10 Min AMRAP
    3 Burpee Box Overs
    3 Deadlifts 185 / 115
    6 BoB
    6 Deads
    9
    9 and so on!!!

    Post your scores to the Whiteboard.