• WOD Oct 4

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    20 EB Stiff Legged Deadlifts
    20 GHD Sits / Ext

    Skill
    5 Supersets
    10 Bulgarian Lunges
    10 Glute Ham Raises

    WOD
    “JT”
    21-15-9
    HSPU
    Ring Dip
    Push-ups

    Post your scores to the Whiteboard.