• WOD Oct 31

    Workout of the Day
    Snatch Complex
    5 Sets:
    Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch

    Stamina Squatting
    Alternating On the Minute x 12 (6 Rounds):
    Odd Minutes: 3 Front Squats
    Even Minutes: 6 Back Squats
    Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts

    WOD
    15-12-9 reps for time of:
    Thrusters
    Muscle-ups

    Men: 135 lb.
    Women: 95 lb.

    Scaling for M/U=Dips

    Post your scores to the Whiteboard.