• WOD Oct 31

    Workout of the Day
    Warm-up
    2 Laps
    20 Good Mornings
    20 EB High Pulls
    10 Pause Squats
    5 Inch Worms

    Strength
    Stiff Legged Deads
    5 x 5

    WOD
    The Six’s
    6 Min AMRAP
    6 Thrusters
    6 Hang Cleans
    6 Front Squats
    6 Bar over Burpees
    95/65

    Post your scores to the Whiteboard.