• WOD Oct 31

    Workout of the Day
    Warm-up
    Burgener Snatch
    20 Stretch Lunges
    10 Wall Slides
    20 Jump Squats

    Strength
    Push Press
    5 x 5

    WOD
    13 Min AMRAP
    7 Burpees
    7 Power Snatch 115/75
    7 Box Jump Overs

    Post your scores to the Whiteboard.