• WOD Oct 30

    Workout of the Day
    Strength
    Push press
    10-8-6-4-2

    Conditioning WOD
    3 Rounds For Time:
    3 Rope Climbs / 5 Sit to Stands
    10 C2B
    15 Burpee Box Jump Overs (24/20)

    Midline
    3 Rounds, Not For Time:
    7 Inchworms
    25 Weighted AbMat Sit-ups

    Post your scores to the Whiteboard.