• WOD Oct 30

    Workout of the Day
    Warmup
    15 Cal Airdyne
    25 GHD Sits / Ext
    20 EB High Pulls
    20 Fast Elbows

    Skill
    6 Min EMOM
    Clean Progression

    DeadLift
    Hang Shrug
    Hang High Pull
    Hang Clean
    Power Squat Clean

    WOD
    50 Double Unders
    10 Snatch 95/65
    50 D/U’s
    20 Cleans 135/85
    50 D/U’s
    30 Deadlifts 185/105
    50 D/U’s

    Post your scores to the Whiteboard.