• WOD Oct 3

    Workout of the Day
    CORE
    4 Rounds
    :15 Dead Hang
    :20 Prone Hold
    :25 Crab Hold

    Strength
    6 Min EMOM
    6 Front Rack Lunges

    WOD
    AMRAP 12:
    12 Lateral Barbell Burpees
    9 Power Snatches (115/75)
    6 C2B / 3 Bar M/U

    Post your scores to the Whiteboard.