• WOD Oct 3

    Workout of the Day
    Warm-up
    2 Laps
    12 Pause Squats
    20 Ring Rows
    5 Inch worms

    Strength
    Back Squat
    2 x 8
    2 x 6
    2 x 4

    WOD
    21-15-9
    DB Snatch
    Chest to Bar

    Post your scores to the Whiteboard.