• WOD Oct 3

    Workout of the Day
    Warm-up
    20 EB High Pull
    20 Ring Rows
    20 Wall Slides
    Row 500 M

    8 Min EMOM
    4 SDHP with Barbell
    10 Airsquats

    WOD
    15-12-9-6-3
    Power Clean
    Pull-up
    Front Squat
    115 / 75

    Post your scores to the Whiteboard.