• WOD Oct 29

    Workout of the Day
    5 EMOM
    Power Clean + Hang Squat Clean + Split Jerk

    Deadlift
    Heavy Set of 6-4-2

    “Optimus Prime”
    AMRAP 7:
    Wallballs (20/14)
    On the Minute: 7 Deadlifts (225/155)

    Post your scores to the Whiteboard.