• WOD Oct 29

    Workout of the Day
    Warm-up
    Pre-Game

    WOD
    Complete 3 Rounds:

    20 reps Pumpkin Ball Squat Cleans
    20 reps Pumpkin Thrusters
    20 reps Pumpkin Sit-ups
    20 reps Pumpkin Wall Balls
    20 reps Pumpkin Kettle Bell Swing
    20 reps Burpess over Pumpkin

    Post your scores to the Whiteboard.