• WOD Oct 28

    Workout of the Day
    Warm-up
    Partner PVC Stretch
    20 OWL
    25 GHD sit/ext

    Skill
    8 min EMOM
    2 rounds 3 Pos Snatch each min

    WOD
    21-15-9
    Power Snatch
    OHS
    K2E
    95/65

    Post your scores to the Whiteboard.