• WOD Oct 27

    Workout of the Day
    Warm-up
    Run 2 Laps
    20 Ring rows
    10 Wall Walks

    Skill
    15 Min
    Handstands
    Rope Climbs

    WOD
    3 min AMRAP
    12 Front Squats 95/65
    9 Chest to Bar Pull-ups
    rest
    3 Min AMRAP
    12 Front Squats
    12 Pull-ups
    rest
    3 Min AMRAP
    12 Front Squats
    15 Ring Rows

    Post your scores to the Whiteboard.