• WOD Oct 26

    Workout of the Day
    CORE

    Back Squats
    2 x 6
    2 x 4
    2 x 2

    Tabata push jerk
    Rest 2 minutes
    Tabata chest-to-bar pull-up
    Rest 2 minutes
    Tabata push-up
    Rest 2 minutes
    Tabata hang snatch

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

    Men: 95 lb.
    Women: 65 lb.

    Post your scores to the Whiteboard.