• WOD Oct 26

    Workout of the Day
    Warmup
    5 Min D/U work
    10 Wall Slides
    5 Inch Worms

    Skill
    Tabata this!
    Pull-ups
    Push-up
    Sit-ups
    Airsquats

    WOD
    4 Rounds
    20 KBS
    20 V-UPS / Bicycles
    20 DB Snatch
    20 K2E

    Post your scores to the Whiteboard.