• WOD Oct 26

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 EB Front Squats
    20 High Box Step-ups
    20 EB Presses

    Strength
    Hang Squat Cleans
    8-6-4-2

    HERO WOD WED
    Fight Gone Bad
    3 rounds / 1 min:
    Wall Ball
    Sumo Deadlift High Pull
    Box Jumps
    Push Press
    Row (Cal)
    75/55

    Post your scores to the Whiteboard.