• WOD Oct 25

    Workout of the Day
    Warmup
    Row 500 M
    20 Good Mornings

    Strength
    Sumo Deadlifts
    3 x 5
    3 x 3

    WOD
    60 Pistols
    50 Wall Ball
    40 Box Jumps
    30 Deadlifts
    20 Power Cleans
    10 Front Squats

    Post your scores to the Whiteboard.