• WOD Oct 25

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 EB High Pulls
    20 Push-ups
    5 min D/U work

    Strength/Skill
    3 Rounds of 10:
    Single Arm OverHead Squat
    Stiff Legged Deadlifts

    WOD
    4 Rounds for Time
    20 Dead Lifts 205/115
    15 Hang Cleans 95/65
    10 Ring Dips

    Post your scores to the Whiteboard.