• WOD Oct 24

    Workout of the Day

    Alternating On the Minute x 10:
    Even Minutes: Burpees (4-6-8-10-12)
    Odd Minutes: Push Press (10-8-6-4-2)

    “Boats and Toes”
    Partner WOD
    For Time :
    40-30-20-10:
    Calorie Row
    Burpee Box Jump (24/20)

    Directly Into…

    40-30-20-10:
    Toes to Bar
    DB Snatches

    Cash Out: 100′ OH Walking Lunge

    Post your scores to the Whiteboard.