• WOD Oct 24

    Workout of the Day
    Warm-up
    500 M Row
    15 Wall Slides
    20 Supermans

    Strength
    Back Squat
    10-8-6-4-2

    WOD
    Thrusters
    15-12-9-6-3
    D/U’s
    50-40-30-20-10
    Burpees
    10-10-10-10-10

    Post your scores to the Whiteboard.