• WOD Oct 23

    Workout of the Day
    CORE
    5 Rounds
    :20 seconds
    Alternate
    EXT Holds on GHD
    Hollow Rock Hold

    SKILL
    5 min EMOM
    6 Devil Press

    WOD
    2 Rounds
    15 Front Squat
    15 TTB
    15 FS
    15 HSPU
    15 FS
    7 Bar M/U / C2B

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